Grow Younger with Great Food is a collaboration between Dr Catherine Stone and Jessica Giljam-Brown. It is as much a cookbook as it is a health guidebook. It combines over 90 delicious recipes with scientifically backed information and tips on ageing, skin health, hormones, libido, digestive health, sleep, movement, stress, diet, and brain health. We discuss all of these topics and give you specific advice for your 20’s, 30’s, 40’s, 50’s, 60’s and beyond.
Growing younger and having more vitality as we age is a dream that can come true. Nutrition and lifestyle play such a significant part in our health and wellness – and food can often be used as the most simple form of medicine. It’s also important that we enjoy our food, both in its creation, and the eating of it!
In this book you will find a range of plant forward, gluten and dairy free recipes, that are easy to make, and oh-so-delicious.
However this is so much more than a cookbook, it is also a guide to growing younger and living your best life, for as long as possible. You’ll learn about how to live and eat for optimum health depending on your age and stage of life, as well as fascinating life hacks on how to improve your hormones, energy, digestion, mood, sleep and libido.
You can choose to read it cover to cover; pick out the sections that are relevant to you; or just open it at any page and see what jumps out at you. Whatever you do, we trust you’ll enjoy this guide to healthy ageing, inside and out, so you make informed choices on how to grow younger and live your best life, every day.
We also suggest parking on Northcroft Street or Anzac Street using AT Pay & Display.
Anzac Street Carpark offers Pay & Display parking as well as monthly parking leases with casual parking from $1.
First 2 hours – $1 per hour
Hours thereafter – $2 per hour
Monday – Saturday 6pm – 8am No Charge
Sunday and Public Holidays- No Charge
Motorcycle and Mobility parking P180 – No Charge
The Central Valet drop-off point is located on the corner of Gore and Tyler Streets, opposite Takutai Square. Drive in via the entrance on Gore Street, where you’ll be greeted by a friendly valet concierge. Just leave your engine running, take your ticket and off you go. Cars dropped here will be valet parked for you at Britomart Car Park. You can retrieve your car at any time by taking your valet ticket to Britomart Car Park Reception on the corner of Britomart Place and Scene Lane.
Valet parking is $20* for two hours (includes parking charges) $5 each additional half-hour to a daily maximum of $45 (to midnight). You just drop off your car and pick up a ticket, without the hassle of finding a parking space. It is available from 10am-8pm.